At LiveWell Therapy, we believe that the capacity to flourish exists in all of us. We believe in the power of talk therapy to nurture individual potential and allow for meaningful growth.

Therapy helps us to navigate the seasons in our lives. It encourages us to look at ourselves, others and situations through a different lens. It empowers us to feel more in control and harness our resources to facilitate change. It allows us to feel seen, understood, and supported. It promotes insight into that which does not serve us. It provides relief.  It inspires positive shifts. It facilitates deeper connections to ourselves and others making way for greater fulfillment and lasting joy.

Therapy helps us to live well.

At LiveWell Therapy, we aim to support our clients on their journey toward deeper understanding of self and others. Our work is grounded in psychodynamic, cognitive behavioral, emotionally-focused, relational, attachment, mindfulness, and strengths-based theories and practices. We value warmth, compassion, collaboration, and customized care.